I am a highly experienced counsellor, who has gained a wealth of experience of working with clients from all backgrounds.
My training and experience has led me to be able to support people who may have experienced issues surrounding:
Adoption, Abuse, Anger, Anxiety, Asylum, Bullying, Bereavement, Chronic illness, Cancer, Confidence, Disability, Employment, FGM, Gender, Identity, Inter-racial issues, LGBTQI+, Life transitions, Loss, Menopause, Racism, Relationships, Self-esteem, Self-worth, Sexuality, Sex, Stress, Violence, War & Weight issues.
Counselling became my career choice, after finding out first hand, how life-changing & powerful therapy really can be. Life isn't easy! Sometimes things aren't always fair, clear or within our control, but what we can have a grasp on, is choosing how we process the journey, regain strength and see how we can move forwards.
My professional qualification in Humanistic Counselling were undertaken at the University of Chichester. I have vast experience of working within university counselling services and charity sectors. I currently with the Sommerville Heart Foundation as a Mental Health & Wellbeing Counsellor and support patients with heart conditions. I hold my 'Introduction to Mindfulness (MBSR) Certificate', which enables me to incorporate mindfulness techniques within sessions with my clients.
I am also the founder & creator of the wellbeing blog #refresh.