ABOUT ME

Counselling became my career after seeing how life-changing & powerful it can be when you finally find your voice.  By working through my own life experiences with a professional counsellor, I finally found my 'authentic-self' for the very first time & I loved it.

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No one should feel defined by their past experiences; good or bad. Sometimes life isn't in our control, but it's how we move forward from these chapters that count. I am known for the mantra 'onwards & upwards'. We are only human and can't predict what will come our way; however we can choose to process the journey of where we have been, regain our strength & see how we can move forwards, no matter what has been placed in our way.

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My professional training led me to complete my Diploma in Humanistic Counselling from the University of Chichester. I have worked within University & NHS counselling services. I actively attend professional career development seminars / webinars, to benefit my client work. I hold my 'Introduction to Mindfulness (MBSR) Certificate'. This enables me to incorporate mindfulness techniques within sessions with my clients when it is suitable. I am also the founder & creator of the wellbeing blog #refresh.

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