It's time to refresh your life.


Hello, I am Caroline Wright, a qualified humanistic counsellor, based in Southampton. I am a member of the British Association for Counselling & Psychotherapy (BACP) and the Hampshire Association for Counselling & Psychotherapy (HACP).

I am currently able to offer one-to-one counselling to adults either by phone or onlineI am an LGBTQ ally and am proud to work with clients from all backgrounds, gender identities and sexual orientations.

Working with me as your counsellor, can have many positive outcomes. Here are a few reasons why counselling could be so beneficial to you:

  • It gives you a place to be heard and listened to

  • It gives you a safe place to talk openly

  • It can reduce stress and anxiety

  • It can make you feel empowered

  • It can help with self-esteem and confidence

  • It can give you tools to boost your emotional resilience

  • It can make you see where changes in your life need to happen

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Let's make you the priority in your life.


Issues I can support you with:

Anxiety, Anger, Bullying, Bereavement, Confidence, Domestic Abuse, Depression, Disabilities, Employment, Health, Infidelity, LGBTQ, Life transitions, Lockdown, Loss, Racism, Relationships, Self-esteem, Self-worth, Stress, Trauma &

Weight Management


By getting to the core of what is troubling you, my professional skills will help to support whatever you decide to talk about in your sessions.


My counselling experience will support your journey, as we explore what is preventing you from moving forward in your life.

If you choose to work with me, then I will help you to see that you should not feel defined or held back by your life impacts or experiences.


As humans we can't predict what will come our way; however we can have an emotional resilience 'toolkit' ready to help us face times that may be challenging.

By refreshing your life one step at a time, you can be a better version of yourself.


"I started to see Caroline specifically for help dealing with loss, but what I didn't realise at the time was how much I needed her help to confront a whole host of other issues I'd been hiding from. It's been hard and I've still got a long way to go however with Caroline's guidance, I'm slowly starting to become a person I want to be and I'm finally getting some sort of control over my life. I look forward to sessions with Caroline, as it's really the only time I feel safe enough to truly express myself without the risk of upsetting anyone and I always come away feeling like a weight has been lifted. I cannot recommend Caroline enough!"

Let's refresh your life. Contact me today.


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